Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Jerry Stone
Team: Danko's All American Fitness (Plains, PA)
Date: Saturday, July 2, 2016
Time: 23:05
Distance: 4.50 Miles
Laps: 1.1
Calories: 156
Speed (MPH): 11.7 Avg / 22.8 Max
Power (Watts): 89 Avg / 292 Max
Cadence (RPM): 58 Avg / 73 Max
Heartrate (BPM): 116 Avg / 155 Max

Laps

4.01 mi in 18:20
0.49 mi in 4:45