Wicked Workout 7.80 mi

Leaderboard

Ride Details

Rider: Chip Baker
Team: YMCA - Southeastern NC - Nir (Wilmington, NC)
Date: Saturday, July 2, 2016
Time: 38:49
Distance: 9.04 Miles
Laps: 1.1
Calories: 402
Speed (MPH): 14.0 Avg / 24.4 Max
Power (Watts): 149 Avg / 566 Max
Cadence (RPM): 57 Avg / 97 Max
Heartrate (BPM): 130 Avg / 151 Max

Laps

7.87 mi in 31:05
1.17 mi in 7:44