Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: joseph manna
Team: Heritage Hills Society (Somers, NY)
Date: Monday, July 4, 2016
Time: 23:53
Distance: 4.26 Miles
Laps: 1.1
Calories: 145
Speed (MPH): 10.7 Avg / 19.8 Max
Power (Watts): 78 Avg / 241 Max
Cadence (RPM): 71 Avg / 95 Max
Heartrate (BPM): 109 Avg / 123 Max

Laps

4.01 mi in 20:45
0.25 mi in 3:08