Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Ken Dunn
Team: Ken Dunn's Home Gym (Pineville, NC)
Date: Monday, July 4, 2016
Time: 19:28
Distance: 5.10 Miles
Laps: 3.4
Calories: 183
Speed (MPH): 15.7 Avg / 20.9 Max
Power (Watts): 132 Avg / 343 Max
Cadence (RPM): 41 Avg / 56 Max
Heartrate (BPM): 136 Avg / 171 Max

Laps

1.50 mi in 5:25
1.50 mi in 5:29
1.50 mi in 5:34
0.60 mi in 3:00