Rough Rider 8.30 mi

Leaderboard

Lap Details

Rider: Kevin O'Donnell
Team: Verizon Fitness Center - Silver Spring (Silver Spring, MD)
Date: Tuesday, July 5, 2016
Time: 30:56
Distance: 8.38 Miles
Completed:
Calories: 324
Speed (MPH): 16.2 Avg / 26.0 Max
Power (Watts): 150 Avg / 497 Max
Cadence (RPM): 82 Avg / 100 Max
Heartrate (BPM): 136 Avg / 151 Max

Goal

1 Completed Lap

Ghost

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