Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: John Pompi
Team: Gold's Gym - Carmel (Carmel, NY)
Date: Tuesday, July 5, 2016
Time: 14:27
Distance: 4.43 Miles
Laps: 1.1
Calories: 193
Speed (MPH): 18.4 Avg / 26.1 Max
Power (Watts): 198 Avg / 426 Max
Cadence (RPM): 68 Avg / 88 Max
Heartrate (BPM): 143 Avg / 168 Max

Laps

4.01 mi in 12:35
0.42 mi in 1:52