Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: DeleteMy Account
Team: YMCA - Metro Atlanta - Decatur (Decatur, GA)
Date: Thursday, July 7, 2016
Time: 30:13
Distance: 7.41 Miles
Laps: 7.4
Calories: 230
Speed (MPH): 14.7 Avg / 22.5 Max
Power (Watts): 103 Avg / 296 Max
Cadence (RPM): 73 Avg / 89 Max
Heartrate (BPM): 115 Avg / 157 Max

Laps

1.00 mi in 4:05
1.00 mi in 4:11
1.00 mi in 3:58
1.00 mi in 4:01
1.00 mi in 3:57
1.00 mi in 3:43
1.00 mi in 4:10
0.41 mi in 2:08

Goal

30 Minutes