Ironhorse Rush 6.00 mi

Leaderboard

Ride Details

Rider: Q Williams
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Thursday, July 7, 2016
Time: 30:20
Distance: 6.83 Miles
Laps: 1.1
Calories: 249
Speed (MPH): 13.5 Avg / 26.0 Max
Power (Watts): 113 Avg / 240 Max
Cadence (RPM): 46 Avg / 66 Max
Heartrate (BPM): 168 Avg / 196 Max

Laps

6.01 mi in 26:13
0.82 mi in 4:07

Goal

30 Minutes