Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Mike Halperin
Team: Gold's Gym - Bridgewater (Bridgewater, NJ)
Date: Thursday, July 7, 2016
Time: 13:59
Distance: 4.55 Miles
Laps: 1.1
Calories: 233
Speed (MPH): 19.5 Avg / 30.7 Max
Power (Watts): 253 Avg / 541 Max
Cadence (RPM): 53 Avg / 77 Max
Heartrate (BPM): 156 Avg / 170 Max

Laps

4.01 mi in 11:09
0.54 mi in 2:50