Rider: | Bob Nause |
Team: | 5 Bridges Health & Fitness - Linglestown (Lingletown, PA) |
Date: | Saturday, July 9, 2016 |
Time: | 28:36 |
Distance: | 8.97 Miles |
Laps: | 1.1 |
Calories: | 405 |
Speed (MPH): | 18.8 Avg / 24.1 Max |
Power (Watts): | 212 Avg / 587 Max |
Cadence (RPM): | 74 Avg / 92 Max |
Heartrate (BPM): | 164 Avg / 178 Max |