Moody Ambush 5.40 mi

Leaderboard

Lap Details

Rider: Stephen Goding
Team: Gold's Gym - Dundalk (Dundalk, MD)
Date: Monday, July 11, 2016
Time: 16:04
Distance: 5.43 Miles
Completed:
Calories: 271
Speed (MPH): 19.9 Avg / 30.2 Max
Power (Watts): 256 Avg / 577 Max
Cadence (RPM): 79 Avg / 97 Max
Heartrate (BPM): 166 Avg / 176 Max

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