City Express 4.53 mi

Leaderboard

Ride Details

Rider: Bruno Cyr
Team: Energie Cardio - Chomedey (Laval, QC, Canada)
Date: Monday, July 11, 2016
Time: 20:03
Distance: 5.22 Miles
Laps: 1.2
Calories: 293
Speed (MPH): 15.6 Avg / 32.4 Max
Power (Watts): 220 Avg / 450 Max
Cadence (RPM): 54 Avg / 103 Max
Heartrate (BPM): 144 Avg / 167 Max

Laps

4.53 mi in 16:35
0.69 mi in 3:28