Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: L L
Team: Gold's Gym - Sterling (Sterling, VA)
Date: Monday, July 11, 2016
Time: 19:48
Distance: 5 Miles
Completed:
Calories: 213
Speed (MPH): 15.3 Avg / 20.8 Max
Power (Watts): 155 Avg / 270 Max
Cadence (RPM): 86 Avg / 106 Max
Heartrate (BPM): 111 Avg / 194 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.