Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Ryan Miller
Team: Anytime Fitness - Amherst (Amherst, NY)
Date: Thursday, June 30, 2016
Time: 27:59
Distance: 6.98 Miles
Completed:
Calories: 271
Speed (MPH): 14.9 Avg / 22.0 Max
Power (Watts): 137 Avg / 361 Max
Cadence (RPM): 74 Avg / 100 Max
Heartrate (BPM): 153 Avg / 184 Max

Ghost

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