Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Debbi Miller
Team: Fitness Concepts - Gardner (Gardner, MA)
Date: Wednesday, July 13, 2016
Time: 22:29
Distance: 4.54 Miles
Laps: 1.1
Calories: 180
Speed (MPH): 12.1 Avg / 24.1 Max
Power (Watts): 110 Avg / 280 Max
Cadence (RPM): 40 Avg / 66 Max
Heartrate (BPM): 154 Avg / 188 Max

Laps

4.01 mi in 15:41
0.53 mi in 6:48