Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Al Rockhead
Team: West Seattle Health Club (Seattle, WA)
Date: Wednesday, July 13, 2016
Time: 1:21:47
Distance: 30.00 Miles
Laps: 6.0
Calories: 1,510
Speed (MPH): 22.0 Avg / 30.3 Max
Power (Watts): 283 Avg / 569 Max
Cadence (RPM): 56 Avg / 94 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

5.00 mi in 14:16
5.00 mi in 13:55
5.00 mi in 13:30
5.00 mi in 13:31
5.00 mi in 13:21
5.00 mi in 13:14