Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Ted Shaugnessy
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Friday, July 15, 2016
Time: 28:08
Distance: 5.75 Miles
Laps: 1.2
Calories: 176
Speed (MPH): 12.3 Avg / 18.8 Max
Power (Watts): 81 Avg / 227 Max
Cadence (RPM): 51 Avg / 70 Max
Heartrate (BPM): 128 Avg / 150 Max

Laps

5.00 mi in 20:58
0.75 mi in 7:10