Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: John Armstrong
Team: Gold's Gym - Bridgewater (Bridgewater, NJ)
Date: Friday, July 15, 2016
Time: 12:51
Distance: 4.01 Miles
Completed:
Calories: 186
Speed (MPH): 18.4 Avg / 26.5 Max
Power (Watts): 217 Avg / 466 Max
Cadence (RPM): 64 Avg / 83 Max
Heartrate (BPM): 105 Avg / 147 Max

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