Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Nate Markley
Team: Anytime Fitness - Maynard, MA (Maynard, MA)
Date: Sunday, July 17, 2016
Time: 30:11
Distance: 6.81 Miles
Laps: 1.4
Calories: 235
Speed (MPH): 13.5 Avg / 18.3 Max
Power (Watts): 106 Avg / 294 Max
Cadence (RPM): 86 Avg / 104 Max
Heartrate (BPM): 143 Avg / 165 Max

Laps

5.00 mi in 21:51
1.81 mi in 8:20

Goal

30 Minutes