Rough Rider 8.30 mi

Leaderboard

Ride Details

Rider: Richard Jones
Team: Cohen Fitness (Bay Harbor Islands, FL)
Date: Monday, July 18, 2016
Time: 28:36
Distance: 9.73 Miles
Laps: 1.2
Calories: 487
Speed (MPH): 20.4 Avg / 29.7 Max
Power (Watts): 259 Avg / 582 Max
Cadence (RPM): 67 Avg / 102 Max
Heartrate (BPM): 148 Avg / 159 Max

Laps

8.38 mi in 23:46
1.35 mi in 4:50