Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Nicholas Monroe
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Monday, July 18, 2016
Time: 30:02
Distance: 8.06 Miles
Laps: 1.2
Calories: 306
Speed (MPH): 16.1 Avg / 22.9 Max
Power (Watts): 145 Avg / 383 Max
Cadence (RPM): 73 Avg / 97 Max
Heartrate (BPM): 129 Avg / 150 Max

Laps

6.98 mi in 25:52
1.08 mi in 4:10