Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: DeleteMy Account
Team: YMCA - Metro Atlanta - Decatur (Decatur, GA)
Date: Friday, July 22, 2016
Time: 30:07
Distance: 7.30 Miles
Laps: 7.3
Calories: 232
Speed (MPH): 14.5 Avg / 28.8 Max
Power (Watts): 105 Avg / 536 Max
Cadence (RPM): 69 Avg / 106 Max
Heartrate (BPM): 127 Avg / 159 Max

Laps

1.00 mi in 4:05
1.00 mi in 4:17
1.00 mi in 4:05
1.00 mi in 4:06
1.00 mi in 4:06
1.00 mi in 3:54
1.00 mi in 4:05
0.30 mi in 1:29

Goal

30 Minutes