Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Steven LaFountaine
Team: YMCA - Coastal Georgia - West Chatham (Pooler, GA)
Date: Wednesday, July 27, 2016
Time: 13:33
Distance: 4.01 Miles
Completed:
Calories: 185
Speed (MPH): 17.5 Avg / 23.4 Max
Power (Watts): 203 Avg / 390 Max
Cadence (RPM): 59 Avg / 73 Max
Heartrate (BPM): 160 Avg / 174 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.