| Rider: | Ken Tholan |
| Team: | ACAC - Short Pump (Glen Allen, VA) |
| Date: | Friday, July 29, 2016 |
| Time: | 30:18 |
| Distance: | 5 Miles |
| Completed: | 50% |
| Calories: | 269 |
| Speed (MPH): | 10.5 Avg / 22.1 Max |
| Power (Watts): | 124 Avg / 262 Max |
| Cadence (RPM): | 39 Avg / 87 Max |
| Heartrate (BPM): | 132 Avg / 145 Max |
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