Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: M Knolker
Team: Gold's Gym - Carmel (Carmel, NY)
Date: Monday, August 1, 2016
Time: 20:14
Distance: 4.00 Miles
Laps: 4.0
Calories: 105
Speed (MPH): 11.9 Avg / 16.9 Max
Power (Watts): 63 Avg / 146 Max
Cadence (RPM): 80 Avg / 113 Max
Heartrate (BPM): 132 Avg / 143 Max

Laps

1.00 mi in 5:26
1.00 mi in 5:01
1.00 mi in 4:58
1.00 mi in 4:49

Goal

1 Completed Lap