Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Jamerson YMCA
Team: YMCA - Central Virginia - Jamerson (Lynchburg, VA)
Date: Wednesday, August 3, 2016
Time: 29:36
Distance: 5.00 Miles
Laps: 5.0
Calories: 122
Speed (MPH): 10.1 Avg / 18.0 Max
Power (Watts): 45 Avg / 153 Max
Cadence (RPM): 71 Avg / 120 Max
Heartrate (BPM): 22 Avg / 123 Max

Laps

1.00 mi in 6:23
1.00 mi in 6:07
1.00 mi in 5:59
1.00 mi in 5:22
1.00 mi in 5:45

Goal

2 Miles