Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Kathy Zurgilgen
Team: Valley Fitness Centre (Invermere, BC, Canada)
Date: Tuesday, August 9, 2016
Time: 20:10
Distance: 4.48 Miles
Laps: 1.3
Calories: 150
Speed (MPH): 13.3 Avg / 16.5 Max
Power (Watts): 101 Avg / 202 Max
Cadence (RPM): 69 Avg / 83 Max
Heartrate (BPM): 152 Avg / 160 Max

Laps

3.37 mi in 14:52
1.11 mi in 5:18

Goal

20 Minutes