Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: James Russo
Team: Pinnacle Health Club - Upwey (Upwey, Australia)
Date: Wednesday, August 10, 2016
Time: 47:06
Distance: 9.00 Miles
Laps: 9.0
Calories: 267
Speed (MPH): 11.5 Avg / 16.6 Max
Power (Watts): 71 Avg / 132 Max
Cadence (RPM): 59 Avg / 76 Max
Heartrate (BPM): 31 Avg / 114 Max

Laps

1.00 mi in 5:55
1.00 mi in 5:26
1.00 mi in 5:22
1.00 mi in 5:27
1.00 mi in 5:27
1.00 mi in 5:32
1.00 mi in 4:34
1.00 mi in 4:29
1.00 mi in 4:54