City Express 4.53 mi

Leaderboard

Ride Details

Rider: Chris Spelman
Team: YMCA - South Shore - Emilson (Hanover, MA)
Date: Friday, August 12, 2016
Time: 22:08
Distance: 5.16 Miles
Laps: 1.1
Calories: 255
Speed (MPH): 14.0 Avg / 28.9 Max
Power (Watts): 168 Avg / 526 Max
Cadence (RPM): 71 Avg / 100 Max
Heartrate (BPM): 153 Avg / 167 Max

Laps

4.53 mi in 19:40
0.63 mi in 2:28