Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: james millett
Team: Gil (High Prairie, AB, Canada)
Date: Thursday, August 18, 2016
Time: 28:00
Distance: 7.87 Miles
Completed:
Calories: 412
Speed (MPH): 16.9 Avg / 31.0 Max
Power (Watts): 221 Avg / 603 Max
Cadence (RPM): 58 Avg / 103 Max
Heartrate (BPM): 183 Avg / 207 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.