Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Michael Mudrak
Team: Retro Fitness - North Arlington (North Arlington, NJ)
Date: Thursday, August 18, 2016
Time: 29:46
Distance: 9.00 Miles
Laps: 6.0
Calories: 348
Speed (MPH): 18.1 Avg / 27.7 Max
Power (Watts): 170 Avg / 560 Max
Cadence (RPM): 64 Avg / 96 Max
Heartrate (BPM): 100 Avg / 188 Max

Laps

1.50 mi in 4:59
1.50 mi in 5:03
1.50 mi in 4:56
1.50 mi in 5:00
1.50 mi in 4:55
1.50 mi in 4:53