Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Roger Smith
Team: Bryan Nutt (Spartanburg, SC)
Date: Wednesday, August 24, 2016
Time: 21:55
Distance: 4.37 Miles
Laps: 1.1
Calories: 163
Speed (MPH): 12.0 Avg / 21.9 Max
Power (Watts): 100 Avg / 245 Max
Cadence (RPM): 42 Avg / 86 Max
Heartrate (BPM): 108 Avg / 120 Max

Laps

4.01 mi in 18:25
0.36 mi in 3:30