Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Joshua Cumings
Team: YMCA - Central New York - North Area (Liverpool, NY)
Date: Wednesday, August 24, 2016
Time: 13:55
Distance: 4.01 Miles
Completed:
Calories: 167
Speed (MPH): 17.1 Avg / 22.0 Max
Power (Watts): 176 Avg / 356 Max
Cadence (RPM): 74 Avg / 92 Max
Heartrate (BPM): 162 Avg / 176 Max

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