Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: cliff portman
Team: YMCA - Seattle - Downtown (Seattle, WA)
Date: Thursday, August 25, 2016
Time: 23:39
Distance: 7.02 Miles
Laps: 1.4
Calories: 268
Speed (MPH): 17.8 Avg / 20.7 Max
Power (Watts): 165 Avg / 305 Max
Cadence (RPM): 87 Avg / 95 Max
Heartrate (BPM): 149 Avg / 196 Max

Laps

5.00 mi in 16:59
2.02 mi in 6:40