Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Richard Jones
Team: Cohen Fitness (Bay Harbor Islands, FL)
Date: Monday, August 29, 2016
Time: 28:44
Distance: 9.36 Miles
Laps: 1.3
Calories: 451
Speed (MPH): 19.5 Avg / 27.7 Max
Power (Watts): 237 Avg / 577 Max
Cadence (RPM): 65 Avg / 99 Max
Heartrate (BPM): 146 Avg / 157 Max

Laps

6.98 mi in 20:30
2.38 mi in 8:14