Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: James Russo
Team: Pinnacle Health Club - Upwey (Upwey, Australia)
Date: Tuesday, August 30, 2016
Time: 30:17
Distance: 8.00 Miles
Laps: 8.0
Calories: 268
Speed (MPH): 15.9 Avg / 23.1 Max
Power (Watts): 124 Avg / 303 Max
Cadence (RPM): 71 Avg / 94 Max
Heartrate (BPM): 117 Avg / 137 Max

Laps

1.00 mi in 4:04
1.00 mi in 3:56
1.00 mi in 3:49
1.00 mi in 3:48
1.00 mi in 3:43
1.00 mi in 3:35
1.00 mi in 3:30
1.00 mi in 3:52