Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Michael Naugle
Team: Health Unlimited (Mount Airy, MD)
Date: Tuesday, August 30, 2016
Time: 56:35
Distance: 14.26 Miles
Laps: 3.2
Calories: 501
Speed (MPH): 15.1 Avg / 19.3 Max
Power (Watts): 123 Avg / 202 Max
Cadence (RPM): 45 Avg / 63 Max
Heartrate (BPM): 109 Avg / 145 Max

Laps

4.42 mi in 18:13
4.42 mi in 17:32
4.42 mi in 17:09
1.00 mi in 3:41