Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Jamal E
Team: Gold's Gym - West End (Richmond, VA)
Date: Tuesday, August 30, 2016
Time: 11:54
Distance: 3.37 Miles
Completed:
Calories: 135
Speed (MPH): 17.0 Avg / 29.9 Max
Power (Watts): 166 Avg / 581 Max
Cadence (RPM): 53 Avg / 128 Max
Heartrate (BPM): 158 Avg / 173 Max

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