Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Jim Van Valkenburgh
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Wednesday, August 31, 2016
Time: 32:41
Distance: 7.50 Miles
Laps: 5.0
Calories: 223
Speed (MPH): 13.8 Avg / 16.1 Max
Power (Watts): 90 Avg / 196 Max
Cadence (RPM): 51 Avg / 61 Max
Heartrate (BPM): 145 Avg / 154 Max

Laps

1.50 mi in 6:43
1.50 mi in 6:30
1.50 mi in 6:27
1.50 mi in 6:30
1.50 mi in 6:31

Goal

15 Minutes