Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: James welsh
Team: YMCA - Coastal Georgia - West Chatham (Pooler, GA)
Date: Wednesday, August 31, 2016
Time: 12:03
Distance: 3.37 Miles
Completed:
Calories: 126
Speed (MPH): 16.7 Avg / 20.4 Max
Power (Watts): 150 Avg / 249 Max
Cadence (RPM): 74 Avg / 92 Max
Heartrate (BPM): 105 Avg / 123 Max

Goal

5 Minutes

Ghost

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