Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: David Dallago
Team: Gold's Gym - Willow Lawn (Richmond, VA)
Date: Wednesday, August 31, 2016
Time: 27:37
Distance: 7.22 Miles
Completed:
Calories: 308
Speed (MPH): 15.7 Avg / 28.0 Max
Power (Watts): 161 Avg / 258 Max
Cadence (RPM): 45 Avg / 73 Max
Heartrate (BPM): 124 Avg / 139 Max

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