Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ray Johnson
Team: Lake Washington (Seattle, WA)
Date: Tuesday, September 6, 2016
Time: 43:53
Distance: 12.00 Miles
Laps: 12.0
Calories: 419
Speed (MPH): 16.4 Avg / 17.9 Max
Power (Watts): 135 Avg / 194 Max
Cadence (RPM): 63 Avg / 68 Max
Heartrate (BPM): 82 Avg / 167 Max

Laps

1.00 mi in 3:45
1.00 mi in 3:48
1.00 mi in 3:39
1.00 mi in 3:38
1.00 mi in 3:38
1.00 mi in 3:33
1.00 mi in 3:34
1.00 mi in 3:38
1.00 mi in 3:51
1.00 mi in 3:33
1.00 mi in 3:38
1.00 mi in 3:38