Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: brian sauer
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Wednesday, September 7, 2016
Time: 15:01
Distance: 4.00 Miles
Laps: 4.0
Calories: 152
Speed (MPH): 16.0 Avg / 25.7 Max
Power (Watts): 145 Avg / 406 Max
Cadence (RPM): 57 Avg / 77 Max
Heartrate (BPM): 149 Avg / 162 Max

Laps

1.00 mi in 3:20
1.00 mi in 3:51
1.00 mi in 3:44
1.00 mi in 4:06