Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Mark Zaiser
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Thursday, September 8, 2016
Time: 21:03
Distance: 5 Miles
Completed:
Calories: 160
Speed (MPH): 14.2 Avg / 18.8 Max
Power (Watts): 103 Avg / 171 Max
Cadence (RPM): 41 Avg / 55 Max
Heartrate (BPM): 122 Avg / 142 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.