Falcon Flight 8.30 mi

Leaderboard

Ride Details

Rider: Russ Swan
Team: Howard Jones (N Chesterfield, VA)
Date: Friday, September 9, 2016
Time: 31:04
Distance: 8.82 Miles
Laps: 1.1
Calories: 371
Speed (MPH): 17.0 Avg / 24.0 Max
Power (Watts): 175 Avg / 456 Max
Cadence (RPM): 67 Avg / 91 Max
Heartrate (BPM): 171 Avg / 189 Max

Laps

8.38 mi in 28:07
0.44 mi in 2:57