Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: charles eggleton
Team: Rock Creek Sports Club (Silver Spring, MD)
Date: Saturday, September 10, 2016
Time: 28:15
Distance: 8.00 Miles
Laps: 8.0
Calories: 285
Speed (MPH): 17.0 Avg / 23.2 Max
Power (Watts): 144 Avg / 308 Max
Cadence (RPM): 52 Avg / 68 Max
Heartrate (BPM): 95 Avg / 176 Max

Laps

1.00 mi in 4:13
1.00 mi in 3:34
1.00 mi in 3:24
1.00 mi in 3:21
1.00 mi in 3:19
1.00 mi in 3:24
1.00 mi in 3:15
1.00 mi in 3:45