Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: James Russo
Team: Pinnacle Health Club - Upwey (Upwey, Australia)
Date: Sunday, September 11, 2016
Time: 47:04
Distance: 12.00 Miles
Laps: 12.0
Calories: 390
Speed (MPH): 15.3 Avg / 20.9 Max
Power (Watts): 114 Avg / 239 Max
Cadence (RPM): 65 Avg / 80 Max
Heartrate (BPM): 121 Avg / 152 Max

Laps

1.00 mi in 5:00
1.00 mi in 4:08
1.00 mi in 4:01
1.00 mi in 3:57
1.00 mi in 3:52
1.00 mi in 3:48
1.00 mi in 3:47
1.00 mi in 3:42
1.00 mi in 3:41
1.00 mi in 3:36
1.00 mi in 3:37
1.00 mi in 3:55