Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Jim Murphy
Team: Gold's Gym - Crofton (Crofton, MD)
Date: Sunday, September 11, 2016
Time: 14:55
Distance: 3.37 Miles
Completed:
Calories: 111
Speed (MPH): 13.6 Avg / 18.1 Max
Power (Watts): 100 Avg / 166 Max
Cadence (RPM): 48 Avg / 65 Max
Heartrate (BPM): 115 Avg / 125 Max

Goal

125 Calories

Ghost

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