Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Tony Sands
Team: Gold's Gym - Roanoke (Roanoke, VA)
Date: Sunday, September 11, 2016
Time: 22:17
Distance: 6.98 Miles
Completed:
Calories: 321
Speed (MPH): 18.7 Avg / 27.8 Max
Power (Watts): 216 Avg / 584 Max
Cadence (RPM): 61 Avg / 78 Max
Heartrate (BPM): 163 Avg / 185 Max

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Ghost

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