Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: David Cressman
Team: YMCA - Greater Oklahoma City - Healthy Living Center - Integris (Oklahoma City, OK)
Date: Monday, September 12, 2016
Time: 15:30
Distance: 4.03 Miles
Laps: 1.2
Calories: 155
Speed (MPH): 15.6 Avg / 22.5 Max
Power (Watts): 143 Avg / 258 Max
Cadence (RPM): 45 Avg / 71 Max
Heartrate (BPM): 143 Avg / 173 Max

Laps

3.37 mi in 11:48
0.66 mi in 3:42